Mind-Body Connection
Breath Work & Emotional Processing
Breath Work & Emotional Processing
Breath Work & Emotional Processing
The breath work we use is a form of therapeutic practice that involves various controlled breathing techniques to promote physical, mental, and emotional well-being. It is often helps us to reduce stress, increase self-awareness, and help release emotional tension.
Different techniques may include deep breathing, rapid breathing, or guid
The breath work we use is a form of therapeutic practice that involves various controlled breathing techniques to promote physical, mental, and emotional well-being. It is often helps us to reduce stress, increase self-awareness, and help release emotional tension.
Different techniques may include deep breathing, rapid breathing, or guided breath cycles, and are sometimes combined with meditation or movement.
Emotional processing helps us recognise understand and integrate our emotional experiences. It can help us to manage and release unresolved negative experiences, leading to improved wellbeig and emotional resilience. Techniques for emotional processing can include some counselling skills, journaling and mindfulness.
We use both breath work and emotional processing together in a holistic practice to facilitate emotional release, personal growth, and overall well-being
Polyvagal and Somatic Theory
Breath Work & Emotional Processing
Breath Work & Emotional Processing
I use the Polyvagal theory, to work with you through how the stress is regulated
I also use Somatic tools focusing on the body’s role in wellbeing and emotional regulation.
By becoming aware of our bodily sensations and using movement, we can release stress and emotions stored in the body, promoting healing and resilience.
Somatic Therapies
Breath Work & Emotional Processing
Somatic Therapies
Somatic therapies aims to identify and address the underlying causes of emotional, mental and physical issues.
Instead of just managing symptoms it seeks to uncover the core issues and limiting beliefs that are often the result of experiences that challenge us. By exploring ourselves on a deeper level we can can achieve lasting healin
Somatic therapies aims to identify and address the underlying causes of emotional, mental and physical issues.
Instead of just managing symptoms it seeks to uncover the core issues and limiting beliefs that are often the result of experiences that challenge us. By exploring ourselves on a deeper level we can can achieve lasting healing and emotional freedom. This holistic approach helps us to integrate an emotional release through somatic awareness to achieve change.
Along with emotional processing these methods foster self-awareness and resilience towards personal growth. The ultimate goal here is improved well-being and a more authentic, balanced life.